Transform Your Life Today

Psychotherapy is a type of therapy that focuses on mental and emotional disorders.  It is usually long term, explorative and utilizes a variation of techniques such as cognitive behavioral therapy, or mindfulness therapy.   Psychotherapy is known as counseling, psychosocial therapy or, simply, therapy. 

Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process.

Counseling is a professional relationship that empowers diverse individual's families, groups, and couples to accomplish their mental health, wellness, education, and career goals. Talk therapy is utilized by Psychotherapist and other licensed professionals to assess, collect case history data, interview, and test interests and aptitudes.

Utilizing psychotherapy can help you learn about specific issues and how your thoughts, feelings, and behaviors affect your moods.  Talk therapy can help you learn to take control of your life and respond to challenging situations with healthy coping skills.

Life coaching can help individuals improve their self-awareness, develop new skills, create a plan for achieving their goals, and overcome obstacles that may be holding them back from success.

Unlike many who claim to be a life coach, I have a background in psychology and a deep understanding of human behavior and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session.

My approach to goal setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

In my opinion, there is a space for everyone in therapy.  There is so much expectation and freedom in this world, it can be confusing to know where to begin in finding yourself.  Finding one's self can be key to effectively overcoming obstacles, setting goals and experiencing true peace and happiness, in goal completion and success.